This is what I read today from: https://www.ovuline.com/guide/40/getting-healthy-for-fertility-pregnancy
Although the connection may not seem readily apparent, women who maintain a healthy lifestyle are far more likely to conceive quickly, and have healthy pregnancies, than those in a relatively worse state of health. Women who are trying to conceive have the best chances of doing so quickly if they maintain a well-balanced diet chock full of vegetables and folate (which not only helps your fertility, but makes for a healthier pregnancy), stay active, get a sufficient amount of sleep each night (the body’s time to recover), and manage to avoid feeling too stressed out. General health problems do not have to turn into diagnosable diseases like PCOS or endometriosis to affect your fertility, so it’s important to stay as healthy as you can to increase your chances of conceiving quickly, and having a healthy pregnancy.
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